Please click on the URL and then type - ' subscribe'
(without the quote marks) in the body of the message.
Don't type anything in the subject line.
The automated system will notify you that you are subscribed to
and will give you the URL to use for your messages.
It will also tell you how to unsubscribe to the list.
If you just want to receive the digest version of the page here is the
URl for that.
It works the same way as the regular list but,
You won't receive every posting as they come in, just every few days or so, all at once.